Back and Hamstring workout:

Feeling better today, but little tired from the little one being up a couple of times last night.
Stayed away from deads today, but the workout was right on with immediate pumps again.
Finished strong wanting to do more!

Lat Pulldown wide: 3 warms, 160/7,8,7
Db bench rows: 65/8 75/8 80/8,7 65/10
Rope pulldown: 100/10 110/9,8 drop set
Leg curl: 2 warms, 55/6 65/5,4 drop set
Stiff leg db: 75/10 85/10 95/11
10 min light bike.