Shoulder and bicep workout:

Feeling rested today but the head is a tad clogged from alerigies. Big rain storm coming our way.
Fantastic workout today as I did one of my fav movements, the push press. Hit some decent weight since I was away from this a while.

Push press: 3 warms, 155/6 175/5 135/10
Side lateral: 2 warms, 45/8,8 drop set
Cleans: 2 warms, 105/8,7 (grip was going!)
Incline db curl: 2 warms, 45/6,5 drop set
Cable curl (standing away from cable): 1 warms, 45/8 50/9,7
10 min light cardio