Been busy the last couple of days with travel, clients and flu like symptoms. So I did not have the chance to log the workouts. Not sure if I will be training today either.
Sunday 3/9:
Unscheduled Rest day: Went to New York for the day. It was my grandmother's b -day!
Saturday 3/8:
Back and Hamstrings:
Did have a decent workout and made gains from last time.
2 comments:
Feel better Joe!!
Way to listen to your body - sound familiar - lol!!
Thanks Mike!
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