Saturday: Planned off day.

Well, it was going to happen sooner or later. AFter getting up really early the last few mornings, with my son having a cold he got from my wife, I now have it! No aches or pains, just cant breath and have a mild cough. So when I train with head colds, I mix things up a bit to keep the pump going and not caring about the pounds being moved. All in all it was a decent workout, and glad I got it done.

In db press: 3 warm, 2 big drop sets from 85's down.
Flat Bench: 2 warms, 185/6 205/6,6 drop set
Uneven push ups: 2 sets to failure
Rope pressdown: 2 warm, 45/9,8
Reverse tri press: 2 warm, 50/955/6
12 min cool down.