Chest and Tricep workout:

Ok, I have not done this routine in a while since I am on a new round. So, most times, I am not as strong the first time out. Well, I nailed a new PR on In Db presses. My body weight is the same, so the only change in the USP Labs test booster. I felt it only after a few days with better sleep, but now, after a week, I feel an extra edge during the workout.

In db press: 3 warms, 95/6 105/5,5 drop set
Flat bar press: 2 warms, 195/7,7 drop set
Mid in. db fly: 45/10 50/10,9
Rope Pressdown: 2 warms, 45/8,6
Reverse Tri pressdown: 1 warm, 50/9,8
10 min light cardio