Quads and Calf workout:

Great training session today. I havent led off with leg press in a while and did decent weight. Again, a faster paced workout since my wife was going to the doctor, but still very effective.

Leg Press: 3 warms, 540/6 630/5,5 drop set
Squat: 1 warm, 225/8,9,9
Leg Ext: 1 warm, 70/12,11,11
Bar step lunge: 135 x failure (lost count)
Calf: 90/22,14,11 singles, burnout doubles.