Quads and Calve workout:

All in all a great workout but hit a snafu! After doing a few warm up sets with extension, I was off to hitting the squats. Even with the lighter weight my groin acted up. It has been tender and sore, but this was much worse so I nix the squats. Not a new injury, but frustrating. So I was able to hit hack squats instead. Then oddly, I went and did really close stance squats ATG without a problem??? I think the wide stance while balancing is the problem.

Leg Ext: 3 warm ups
Hack Squat: 3 warms, 225/5 270/5,5 180/13
Close stance squat: 1 warm, 185/8,9,9
Leg Ext: 1 warm, 70/11,10 drop setC
Calf work: 90/22,18,15 then 3 sets to failure body weight.