Chest and tricep workout:

Felt back on track and had an effective workout. Great pump, period.

Anther supplement update:

Taking a break from all stims including pre workout caffiene. So in place of, I am having straigth arginine, beta alanine and citruline malate.

In bar press: 3 warms, 185/5 205/5 215/5,5 drop set
Flat db press: 75/8 85/8,7 drop set
Chest dips: 3 sets to failure
Double db kickback: 2 warms, 30/10,9
Tricep pressdown: 60/9,8,7 drop set
10 min cool down cardio