Chest and Tricep workout:

Little tired today so I didnt push as much weight as last time. So, I just lighten things up a bit and walked away with a great pump and burn. Sometimes its just about the feel and focus of a workout and not moving heavy weights.

In bar press: 3 warms, 185/,8,8,7 drop set
Flat db press: 75/11,9,9,8
Chest dips: 4 sets to failure
Db Ext: 2 1 warm, 37/8,7 drop set
Tricep Pressdown: 1 warmm, 60/10 70/7 drop set
10 min light bike