Shoulder and Bicep workout:


Really good workout with only one meal in me today. Most of the time I train later in the day, but today I am off to Build A Bear for my daughters birthday party. She is turning the big 5!
Mixed up the bicep portion, and moved good weight with some rep gains.

Db delt press: 2 warm, 85/6 95/4,4 drop set
Front Raise Db: 2 warm, 40/6,7
Side lateral up/downs: 3x
Hammer Curl: 2 warms, 50/6 55/4 40/9
Barbell Curl: 1 warm, 85/11,10 drop set
10 min light cardio.