Back and hamstring workout:
Wow, really nailed it today! Felt great with a great pump. Deads were on point with pauses at the bottom with no bouncing.
Lat pulldown wide: 3 warms, 170/5 175/5,5 drop set
Bar deads: 2 warm's 335/6 365/4 385/2 225/14 standing on plate
Db bench row ss
with Rope pulldown: 3 x
Leg curl: 2 warm's55/6,5 drop set
Good mornings: 1 warm, 115/8,11
10 min light cardio
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