Shoulder and Bicep workout:

Thinking I had a poor workout yesterday, my mid upper back is really sore! So, happy with that. As I was told that is a weak point by one of my competitors, LOL

On to todays training, hit some PR's again (shoulder press and bar curl). Even though this is an easier workout, I was really focused for the first time in over a week.

Something good is going on!

Db press: 2 warms, 75/6 85/5 90/4 65/11
Front Raise Db: 2 warms, 35/8 37/8
Side lateral up/downs: 3 x
Barbell Curl: 2 warms, 95/6 115/5 120/5 75/11
Rope Cable curl: 2 warms 45/10,9
10 min light cardio