Quad and calf workout:

Made some rep and weight gains from last time. Felt more in the groove compared to last q/c workout along with them pumped out. I was going to rest today, but tomorrow going to the beach for an Easter egg hunt in Ocean City NJ! So thats my off day!

Leg press: 3 warms, 540/6 630/5 640/5 450/12
Squat: 2 warm, 245/8,9 drop set with feet close and pause at bottom
Leg Ext: 1 warm, 70/10,10
Walk DB Lung: 55/6 60/6
Calf work: 6 total set (mixed things up)
7 min cool down.