Shoulders and Bicep workout:

Back on track today, sort of! Felt great and moved some good weights.
Faster tempo today since I was between clients.

Push Press: 3 warms, 160/6 180/5 135/11
Side lateral: 2 warms, 45/8 47/8 drop set
Front raise: 2 warms, 75/8,9 drop set
Incline db curl: 2 warms, 47/6,4 drop set
Cable curl (facing away from pulley): 2 warms, 55/9,8