Quads and calves:

Battling this sinus thingy since Monday has been knocking me out. But finally got some relief today and just in time before I trained.
Really nailed it and felt pretty good. Made gains from last time.

Let Ext: 2 warms, 80/10,10
Front Squat: 3 warms, 265/5 285/3 295/3
Leg Press: 2 warms, 450/8 495/8 drop set
Sumo Db squat: 125/15,11
Calf work: 2 awrms, DC style for singles and burnouts.
Ligh bike for 10 mins.