Back and Hamstring workout:

You know its going to be a good workout when you get a pump after the warm up set.
Hit a new goal with stiff leg deads today. But I did wear wraps, so a little cheat.


Lat pulldown under grip: 3 warms, 160/6 175/5,5 drop set
T bar rows(old school): 2 warms, 190/6,6 135/10
Lat pulldown wide bent bar: 120/10 110/9 100/9
Stiff leg deads: 2 warms, 275/6 305/5 225/10
Leg curl: 1 warm, 50/7,6 40/8
10 min lgith cardio