Friday, March 29, 2013

Back and hams

Pull ups. 5x failure
Db bent over row.  3 warm 75x8 85x9, 8
Drop set. 65x14
Close pull down.  2 warns 120x11, 10, 10
Str arm pull down.  1 warm 45x13 50x12, 12
Rsld.  3 warms 185x5 205x5, 5, 5
Drop set. 135x20
Glute ham raise. 4x

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