Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training.
Pull ups. 5x failure Db bent over row. 3 warm 75x8 85x9, 8 Drop set. 65x14 Close pull down. 2 warns 120x11, 10, 10 Str arm pull down. 1 warm 45x13 50x12, 12 Rsld. 3 warms 185x5 205x5, 5, 5 Drop set. 135x20 Glute ham raise. 4x
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