Tuesday, March 12, 2013

Back and delts:

Last one for this rotation so mixed it up a bit.  Great workout and making gains.

Bent over row OH: 4 warms, 195x5 215x5,5 155x15
Lat pulldown under: 2 warms, 140x10,9
Bar shrug: 2 warms, 215x9 225x8  185x13
1 arm db row: 75x10,14,14
Side lateral: 2 warms, 35x8,9,8 drop set
15 min cardio

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