Monday, April 01, 2013

Little delayed, but hit delts and bis over the weekend.
Started the new split today and brought back reg squats, but will pace myself.
The goal is not to rely on a belt and take baby steps.  Sticking with 4 exer, but increased sets.


Squat: 4 warms, 275x3 285x3,3,3
Leg press: 3 warms, 405x10,10,12
Front squat: 3 warms,  185x6,6,6
Leg ext: 1 warm, 80x12,10
drop set: 60x12
Calf work: 5 sets

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