Back and traps:
Wasnt planning on training today but looking ahead I may have a couple of un planned off days. So banged it out and goter done!
Lat pull under: 3 warms, 150x6,10,10
Bent over row OH: 3 warms, 185x8 195x7,8 drop set
PIP: 2 warm, 145x9,10
Str arm pulldown: 1 warm, 55x12,11
Bb shrugs: 2 warms, 205x14,12
15 min cardio...