Lead off with deads to determine where I am at. Will apply a my rep scheme now to focus on bring this lift up since its pretty bad! lol
Deads: 4 warms, 315x3 345x3 365x1 385x1
Drop set: 315x5
Hack Squat: 3 warms, 205x6 215x6,8
Drop set: 180x14
Glute ham raise ss
with sissy squats: 4x
10 min cooldown.