Friday, March 15, 2013


Lead off with deads to determine where I am at.  Will apply a my rep scheme now to focus on bring this lift up since its pretty bad!  lol

Deads: 4 warms, 315x3 345x3 365x1 385x1
Drop set:  315x5
Hack Squat: 3 warms, 205x6 215x6,8
Drop set: 180x14
Glute ham raise ss
with sissy squats: 4x
10 min cooldown.

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