Thursday, March 07, 2013

Last two days of training were on point.  Highlights were using the 100's for reps on the flat db press, feeling good with front squats and bring in deads with out any back issues.  Getting excited..

Front squat: 4 warms, 215x3 235x3,3,3
Deads: 3 warms, 315x3 335x3 355x2
Drop set: 225x20
V leg press: 1 warm, 225x20 250x21
Calf raises ss
with abs: 4 x
10 min cooldown

Flat db press: 3 warms 90x5 100x5,5,8
In bar press: 2 warms, 185x7,7 drop set
Chest dips: 3 sets
Bar curl: 2 warms, 90x5 100x5 2 drops
Tricep pressdown: 2 warms, 80x5 90x8 2 drops
Db curl ss
with Ly tri ext: 2 x
15 min cardio

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