Saturday, March 23, 2013


Later day training for me, and wanted to get it in. Straight up killed it..

Deads: 4 warm, 315x3 335x3,3,5
Hack squa: 3 warms, 225x6 235x6,10
drop set: 180x16
Leg curl: 1 warm, 47x10,11
Leg ext: 1 warm, 75x10,13
Walk lunge: 65x10 85x10
Calf work ss
with abs: 4 x

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