Saturday, March 02, 2013

Chest and arms.

Blew it up today and an awesome pump and burn.  Presses starting to feel comfortable and will continue to pace myself.  Goal is set for 125x3.....

Flat db press: 3 warms, 85x5 95x3,3,12
In bar press: 2 warms, 185x8,6 drop set
Chest dips: 3 sets to faiure
Barbell curl: 2 warm, 95x8,8,10
Tri press: 2 warm, 82x8,8,8
Db curl ss
with Db tri ext: 2x
4 set low abs
15 min cardio

No comments: