Tuesday, March 19, 2013


First wave has begun for the deadlifts on my program.. went well and wasnt too hard.. rest of the workout was solid and was spent.

Deads: 3 warms, 275x5 315x5,5,5
Hack Squat: 3 warms, 215x6 225x6,8
drop set: 18015
Leg curl: 1 warm, 45x10,11
Leg ext: 1 warm, 70x10,14
10 min cardio.

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