Wednesday, March 27, 2013

Legs

Deads. 4 warms 315x3 335x2 355x1,1, 1
Hack squat.  3 warms 225x6 250x6, 10
Drop set. 180x20
Leg curl.  1 warm 50x10, 10
Leg ext. 1 warm 80x10, 13
Walk lunge. 75x8 95x8

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