Saturday, March 16, 2013

Back and delts.

Happy for the lead off round and the weight being moved.

Pullups: 6 total sets
Db bent over row: 2 warms, 75x8 85x9x9
drop set: 65x14
Close pulldown: 2 warms, 140x10,9
drop set: 110x12
Stand OHP: 2 warms 105x8,8,9
Seated side lateral: 2 warms, 35x8,9,8
Trap bar shrug: 1 warms, 185x15,14,13
Ab work
15 min cardio

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