Chest and arms:

Nice progress on the presses today as I am keeping them in but the assistance movements were changed.

Flat db press: 4 warms 108x5 111x5,5
In db press: 1 warm 80x10,9,10
Flat bar w/chains: 2 warms, 165x12,10
Alt db curl: 3 warms, 55x6,6 drop set
Double db kb: 3 warms 35x9,8 drop set
Con curl ss
with 1 arm rope pressdown: 2 x
15 min cardio.