Wednesday, March 20, 2013

Back and shoulders:

Progress made and great energy today.....

Pull ups: 5 sets to failure
Db bent over row: 2 wamrs, 85x8 90x8,10
drop set: 65x18
Close pulldown: 2 warms, 145x9,9
drop set: 115x12
Stand OHP: 2 warms, 115x8,8,8,8
Seated side lateral: 1 warm 35x8,9,9
Bar shrug ss
with ab work: 4x
15 min cardio.

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