Monday, March 18, 2013

Chest and arms...

All sorts of gains today. Felt great and making nice progress.

Flat db press: 3 warms, 90x5 100x8,7,7
In db press: 1 warm, 85x8,8,7
Flat bar with chains: 2 warms, 185x11,10
Stand alt db curl: 2 warm, 52x6 57x6,6
drop set: 40x10
Close db press: 2 warms, 55x8 65x6,6
drop set: 50x10
Con curl ss
with db kb:  2x
15 min cardio.

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