4/30

Shoulder and bicep workout.

Training was good today and made some increases. After doing the db presses, the wrist acted up again. So, I didnt go as heavy on the bbell curls. The cool thing was the pump from going a tad lighter and higher reps.

Db delt press: 3 warms 85/5 95/5 100/3
Cable side lateral: 1 warm, 22/8 25/10
Rear delt raise ss
with Side ups: 3 x
Barbell curl: 2 warms, 115/8 125/8 drop set
Rope Curl: 1 warm, 55/8 62/9
Con curl: 35/12,12

ab work
18 min cardio


5/1

cardio 35 min