5/12

Chest and triceps:

Good start to the first round with this routine. Pump was off the hook with both chest and tri's. I used Quake today for the first time and I give it two thumbs up!

In db press: 3 warms, 95/5 100/8 102/7
Flat press: 3 warms, 185/8 195/8
PIP press: 1 warm, 50/10,10
dropped into 2 set of rack push ups
Reverse tri press: 2 warms, 60/8 62/7 drop set
Overhead rope ext: 35/9 30/8 25/11
Dip: 1 set to fail

20 min workout.