5/23

Back and hammy workout.

Killa workout and big gains came. The odd part was doing the plate deads. Once doing the working sets, the weight on the body was not bad, but my grip sucked! When doing the 375, I had more in me but the hands gave. The only thing I can think was the fact of banging more pullups and rowing more prior to the plate deads.
Lastly, I had a pr on the legs curls. Not ground breaking but a step forward.

Pull ups: 4 sets to fail
Bent over row: 2 warms, 215/8 235/6 255/6
Deads on a plate: 2 warms, 365/5 375/5,4
Rope pulldown: 2 warms, 130/10 drop set
Leg curl: 2 warms, 70/5 75/5 drop set

15 min cardio