5/19

Shoulder and bicep workout:

Straight gains from last workout, and matching some personal best.

Side lateral: 2 warms, 40/8 47/5,7 drop set
Stnd db press: 1 warm, 55/8,9,8 drop set
Floor raises: 1 warm, 20/4,6
In db curl: 2 warm, 50/5 55/5,5
Cable curl: 1 warm, 65/8 75/8
1 arm preacher: 30/10 25/13

ab work

20 min cardio