5/22

Chest and triceps:

Good gains today with great energy. Coming close to more PR's on this workout.
Someone today ask me if I ever lose motivation. An astounding NO was given. Each workout has a purpose and I make the best of it all the time. I really love training. And my goals are never met.

In db press: 3 warms, 95/5 105/6 110/5
Flat bar: 2 warms, 185/8 205/8,7
PIP press: 1 warms, 55/12,11
Rack push up: 2x
Reverse pressdown: 2 wamr,s 65/8,8
Rope ext: 35/10,9 25/12,11

20 min cardio