5/8

Chest and triceps.

Solid finish to this round of flat pressing. Handled 265 for the triple, as I have never been a good presser. Will switch to leading off with in db's for the next round. The wrist did act up a bit, and gave me a sharp pan on the working sets of the dips. So I did a drop instead of another heavy.

Flat bench: 4 warms 225/5 245/3 260/3 265/3
Chest dips: 2 warms, 4 chains/9 drop set
Slight in db press: 1 warms, 85/8,7 drop set
Rope pressdown: 2 warms, 60/7 drop set
Cable tri overhead ext: 2 warms, 55/9 drop st

20 min cardio