5*9

Back and hammies:

Made a couple of changes to the workout as it was early morn and I was very stiff.
I through in a 10 x 10 on stiff deads. Not to challenging with the 185, but as I type this the next morning, I am sore fromt them. Solid workout!

Lat pulldown under: 2 warms, 135/8 155/8 165/8
Pull ups: 5 sets to fail
Stiff leg deads: 185 x10 x10
Close row: 2 warms, 125/10 130/9
Leg curl: 3 warms 70/5 75/5

15 min cardio