5/14

Shoulders and bicpes:

Nice finish to the round with a good start to the split. Was over eager with the training this week, but today the 15th is an off day!! Normally I dont care, but was pretty strong on the incline db curls and had some left.

Side lateral: 2 warms, 40/8 45/5 47/7 drop set
Standing db press: 2 warm, 55/7,8 drop set
Floor raises: 1 warms, 17/4rounds, 20/6 rounds
Incline db curl: 2 warms, 45/5 50/5 52/6
Cable curl: 1 warm, 60/8 70/8
1 arm preacher: 30/9 25/12

20 min cardio


5/15

complete off day, training cliets, posing class, out to dinner!