5/3

Chest and triceps:

Killa workout today and was on all cylinders today. Just felt great.
Flats were up and made gain all around.

Flat bench: 4 warms, 225/5 245/3 255/3,3
Chest dips: 2 warms, 4 chains/10,9
Slight in db press: 1 warms, 80/10,8 drop set
Rope pressdown: 2 warms, 55/6 60/7,7
Cable bar ext: 2 warms, 45/11,12

20 min cardio