5/4

Back and hammies workout:

Another banging workout. This round has been great.
Closing in on a pr for t bar rows and hit 15 reps on the db deads.
All bumps compared to last workout.

Lat pulldown under: 2 warms, 135/8 155/8 160/8
T bar row: 2 warms, 225/5 245/5 250/5
Db deads: 2 warms, 135/15,13
Close pulldown ss
with Bar shrugs: 3 x
Leg curl: 2 warms, 60/8,6 50/8

14 min cardio