4/29

Back and hammy workout:

Great training today, and the new fun is doing high rep deads with db's!
I swapped out the t bars with reg pull ups just for today as the back was tight.
Pump was off the chain!!

Lat pulldown under: 3 warms, 155/8,8,8
Pullup: 4 x
Db deads: 2 warms, 135/13,13
Close pulldown ss
with bar shrug: 3x
Leg curl: 2 warms, 55/8 60/8,5 drop set

12 min cardio