5/24

Shoulders and biceps:

Another great workout today as I climb the ladder on the side laterals and will be doing a PB next time. Another best was made yesterday will doing incline db curls. First time attempted 57.5 pounds and did two sets of 5's with them. Again, not that big of a deal, but nice to see the smaller muscle groups get stronger too.

Side lateral: 3 warms, 47/5 52/5,7 drop set
Stand db press: 2 warms, 60/7 drop set
Floor raises: 1 warm, 22/4 25/6
In db curl: 2 warms, 50/5 57/5,5 drop set
1 arm preacher curl: 30/10,10
Cable curl: 55/9

ab work
20 min cardio