5/18

Back and hammie workout:

Banging workout and made gains straight through from the pullups to the db leg curl.
very happy with the deads on a plate and the weight pulled. And not to mention, this is the third movement. Was feeling good overall as we received Choc All In 1 today.

Pull ups: 4 sets to failure
Bent over rows: 2 warms, 215/8 235/6 245/6
Deads on plate: 2 warms, 365/5,8
Rope pulldowns: 2 warms, 125/10,10
Db leg curl: 2 warms, 57/8,8 drop set

15 min cardio