5/25

Quads and calves:

Sometimes the best workouts come when you dont plan them. I was going to rest today, but felt great so I trained. Figure to do some singles before I start my version of the 5 3 1 program. Well, I nailed 435 for single weighing less the 170. I guess its a PR since I cant remember the last time doing it. I know years back I did 445 but weighed more and used both knee wraps and a belt. This lift was totally RAW.

Squat: 4 warms, 345/3 385/1 415/1 435/1 315/9 225/16
Leg ext: 2 warms, 80/10 90/9
Bar lunge: 2 warms, 155/6 165/6
Calf work: 5 sets of high reps.

15 min cardio.


5/26
Will be a rest day for sure, LOL