5/27

Chest and triceps:

After a good day off I was itching to roll. Solid workout today as I lead off with In db presses again, but did them DC style. Killer burn on the last set. Finished strong with straight up gains and really had a great pump.

In db press: 2 warms, 85/ for 3 DC sets
Flat bench: 2 warms, 185/8 205/8,8
PIP press: 1 warms, 55/10 60/10
Rack push ups: 2 x
reverse pressdown: 2 warms, 65/8 67/8
Rope ext: 35/12,10 25/11,12

20 min cardio