5/21

Quads and calves:

After a day of complete rest, I rocked my quads in this workout. Hit the goal of doing 405 for two doubles and increased everything throughout. Switched out the hack for presses to mix it up a tad.

Squat: 4 warms, 345/3 385/2 405/2,2 315/8
Leg press: 2 warms, 450/10 496/12
Bar lunge: 1 warm, 135/6 155/8
Leg ext 1 warm, 70/12 75/10
Calf raises: 1 warms, single for 2 sets,
Seated calf: 3 sets

15 min cardio