5/2

Quads and calves workout:

First thing in the morning workout and decided to go back to reg squats. For some reason the fronts were bothering my hips a bit more. I will ease into the squating this time while keeping the goal I have set. I lead off with exts to get things warmed up. Content with the numbers today. And the assistance movements all moved up!

Leg ext: 2 warms, 85/10,10
Squat: 4 warms, 345/3 365/3,3
Sumo db squat: 2 warm, 190/10,12
Db split squat: 1 warm, 65/8,9
Calf raises: 2 warms, 90/15 100/12,11 drop set

14 min cardio