Quads:

I decided to rotate a 3 day and 5 day split. Nothing like getting both of best worlds. With the 5 day, I am getting a little more volume and rest between muscle groups, but more importantly, I get more focus on the muscle group.
Today I just did quads.

Leg Press: 3 warms, 495/8 540/6,6 360/16
Squat: 2 warms, 225/8,8
Step ups: 30/10 40/10
Leg Ext: 60/13,11

I was baked!