Chest and arms:

New round and it was good. Although, I did skip over triceps since the elbow ligament pain had acted up over the last couple of weeks and today more so. Hurts on presses too! Either way, pushed on through and burn the chest and biceps up.

In bar press: 2 warms, 165/6 185/6,6 135 with chains/12
Flat db press: 75/8,8 65/10
Chest dips: 3 sets to failure
Barbell curl: 2 warms, 85/6 105/6,6
Rope cable curl: 2 warm, 45/9,8
10 min cool down