Delts and triceps:

Solid workout today, and becoming more and more focus. Seeing the results from the last pro show, sparked my motivation a little bit more and realize I need to hit it hard.
Did barbell shrugs for the first time in many months. Did each rep slow and controlled.

The only set back was taking it easy on the triceps. Basically, I was just mixing things up to see what doesnt hurt the elbow tendon.

Db delt press: 2 warms, 75/6 85/5,5 drop set
Bar shrug: 2 warm, 205/6,7 drop set
Front raise bar ss
with seated side lateral: 3 x
mix of tricep work.
10 min light cardio